Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. This book guides readers through more than 60 postures in the primary series. 200 color photos.
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Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. This book guides readers through more than 60 postures in the primary series. 200 color photos.
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Add this copy of Total Astanga: the Step-By-Step Guide to Power Yoga at to cart. $68.57, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Watkins Publishing.
Add this copy of Total Astanga: the Step-By-Step Guide to Power Yoga at to cart. $105.63, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2008 by Duncan Baird.
Add this copy of Total Astanga: the Step-By-Step Guide to Power Yoga at to cart. $107.30, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by Duncan Baird.