The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as "meditation in motion," increases coordination, balance, and harmony with ...
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The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as "meditation in motion," increases coordination, balance, and harmony with nature. Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Akido, Judo, and Karate) here distills the very central theses of Tai Chi lifestyle and practice. A perfect manual for the beginner or the seasoned expert, the Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.
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Add this copy of The Tai Chi Handbook to cart. $0.99, fair condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 1974 by Main Street Books.
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Seller's Description:
Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
Add this copy of The Tai Chi Handbook to cart. $2.94, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1974 by Main Street Books.
Add this copy of The Tai Chi Handbook to cart. $2.94, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1974 by Main Street Books.
Add this copy of The Tai Chi Handbook to cart. $2.94, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1974 by Main Street Books.
Add this copy of The Tai Chi Handbook to cart. $2.94, fair condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1974 by Main Street Books.
Add this copy of The Tai Chi Handbook to cart. $2.96, good condition, Sold by Midtown Scholar Bookstore rated 5.0 out of 5 stars, ships from Harrisburg, PA, UNITED STATES, published 1974 by Main Street Books.
Add this copy of Tai Chi Handbook: Exercise, Meditation and Self-Defense to cart. $3.11, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Harry N. Abrams.
Add this copy of Tai Chi Handbook: Exercise, Meditation and Self-Defense to cart. $3.11, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Harry N. Abrams.
Add this copy of The Tai Chi Handbook to cart. $3.11, good condition, Sold by Off The Shelf rated 4.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 1974 by Main Street Books.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Tai Chi Handbook to cart. $3.83, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1974 by Main Street Books.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
