Based on the Spark Study 2000 conducted by Dr. Gaesser at the University of Virginia, "The Spark" shows how short, ten-minute bursts of exercise done 15 times per week improve fitness and help prevent premature death from heart disease and cancer as effectively as one hour in the gym three times a week. Includes specific exercise programs and food plans. Line drawings.
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Based on the Spark Study 2000 conducted by Dr. Gaesser at the University of Virginia, "The Spark" shows how short, ten-minute bursts of exercise done 15 times per week improve fitness and help prevent premature death from heart disease and cancer as effectively as one hour in the gym three times a week. Includes specific exercise programs and food plans. Line drawings.
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Add this copy of The Spark: the Revolutionary New Plan to Get Fit and to cart. $2.33, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2001 by Simon & Schuster.
Add this copy of The Spark: the Revolutionary 3-Week Fitness Plan That to cart. $3.15, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2001 by Simon & Schuster.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Spark: the Revolutionary New Plan to Get Fit and to cart. $3.28, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published by Simon & Schuster.
Add this copy of The Spark: the Revolutionary New Plan to Get Fit and to cart. $3.85, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The Spark: the Revolutionary 3-Week Fitness Plan That to cart. $5.17, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2001 by Simon & Schuster.
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Seller's Description:
Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of The Spark: the Revolutionary 3-Week Fitness Plan That to cart. $7.49, good condition, Sold by Firefly Bookstore rated 5.0 out of 5 stars, ships from Kutztown, PA, UNITED STATES, published 2001 by Simon & Schuster.
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Used Good. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
Add this copy of The Spark: the Revolutionary 3-Week Fitness Plan That to cart. $10.95, new condition, Sold by Book Lover's Warehouse rated 5.0 out of 5 stars, ships from Watauga, TN, UNITED STATES, published 2001 by Simon & Schuster.
Add this copy of Spark-the Revolutionary 3 Week Fitness Plan to cart. $12.25, very good condition, Sold by Ye Old Bookworm rated 4.0 out of 5 stars, ships from Odessa, TX, UNITED STATES, published 2001 by Simon & Schuster.
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Seller's Description:
Very Good+ in Very Good+ dust jacket. Small 4to 9"-11" tall; 256 pages; Clean, tight and bright. Little wear to note book or DJ. Mylar cover. Index, drawings illustrate.
Add this copy of The Spark: the Revolutionary New Plan to Get Fit and to cart. $14.95, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Simon & Schuster.
Add this copy of The Spark: the Revolutionary 3-Week Fitness Plan That to cart. $27.00, like new condition, Sold by Robinson Street Books rated 4.0 out of 5 stars, ships from Binghamton, NY, UNITED STATES, published 2001 by Simon & Schuster.
