"When we are moved to respond with kindness towards another's suffering," teaches Dr. Kelly McGonigal, "the gift of our compassion supports not only the person who receives it, but ourselves and everyone around us." With The Science of Compassion, this respected author blends the latest neuroscience with meditations and practical tools to help listeners build self-compassion, transform empathic distress, overcome compassion fatigue, and cultivate the courage to reach out to others.
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"When we are moved to respond with kindness towards another's suffering," teaches Dr. Kelly McGonigal, "the gift of our compassion supports not only the person who receives it, but ourselves and everyone around us." With The Science of Compassion, this respected author blends the latest neuroscience with meditations and practical tools to help listeners build self-compassion, transform empathic distress, overcome compassion fatigue, and cultivate the courage to reach out to others.
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Add this copy of The Science of Compassion Format: Cd-Audio to cart. $45.26, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2016 by Sounds True.
Add this copy of The Science of Compassion: a Modern Approach for to cart. $112.83, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Sounds True.
