Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative ...
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Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative transdiagnostic approach to managing stress, anxiety, and unhappiness so that they can live a truly satisfying life.
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Add this copy of The Practicing Happiness Workbook to cart. $47.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2014 by New Harbinger Publications.
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $83.36, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by New Harbinger Publications.
