Presents a practical introduction to meditation designed for real people with different needs--learn how to calm the mind improve comcentration, increase energy and promote better sleep.
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Presents a practical introduction to meditation designed for real people with different needs--learn how to calm the mind improve comcentration, increase energy and promote better sleep.
Read Less
Add this copy of The Practical Encyclopedia of Astanga Yoga & Meditation to cart. $106.39, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by Anness.
