Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathing the right way has many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you to de-stress. Breath ...
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Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathing the right way has many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you to de-stress. Breath training has been essential to the practice of yoga for years and has become the new must-do exercise in wellness circles with more people showing an interest how to conquer their breath. Breathe includes 20 breath work exercises to improve your well-being; covering the essentials such as moving breath, mindful breathing and how to rebalance the breath. This portable sized book is perfect to keep in your handbag for finding peace on your daily commute, a moment of quiet in your local park or just to keep by your bedside.With these easy-to-follow techniques and inspirational quotes improve the way you breathe and open yourself up to feelings of renewed energy, sense of calmness and clarity of the mind.
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Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $3.51, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $3.51, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $3.51, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $3.51, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $3.51, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $3.51, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $12.00, very good condition, Sold by Chatt PublicLibraryFoundation rated 4.0 out of 5 stars, ships from Chattanooga, TN, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $15.55, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Quadrille Publishing Ltd.
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