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The Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form

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The Mind Inside Yang Tai CHI: Lao Liu Lu 22-Posture Short Form - Zhuang, Henry Yinghao
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Henry Zhuang turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance. He instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi. If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.

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The Mind Inside Yang Tai CHI: Lao Liu Lu 22-Posture Short Form 2016, YMAA Publication Center

ISBN-13: 9781594393532

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