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The Mind Inside Tai Chi: Sustaining a Joyful Heart

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The Mind Inside Tai CHI: Sustaining a Joyful Heart - Zhuang, Henry Yinghao
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To be successful with tai chi you need to stay motivated to practice. Author Henry Zhuang will show you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart. Knowing what this means and how to do it are important for maintaining tai chi as the most rewarding and enjoyable experience in your life, day after day, year after year.

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The Mind Inside Tai CHI: Sustaining a Joyful Heart 2015, YMAA Publication Center

ISBN-13: 9781594393334

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