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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Culadasa, and Immergut, Matthew, and Graves, Jeremy (Contributions by)
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This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight. The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the ...

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness 2017, Hay House UK Ltd, London

ISBN-13: 9781781808207

Paperback

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science 2015, Dharma Treasure Press

ISBN-13: 9780990847700

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