Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance traditions. Some of the combinations can be a little difficult to learn with no previous dance training, but investing the time in this workout is worth it. No additional ...
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Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance traditions. Some of the combinations can be a little difficult to learn with no previous dance training, but investing the time in this workout is worth it. No additional equipment is needed for this workout, but a smooth, flat surface is helpful. Adaptable for all fitness levels. Heather M. Fierst, Rovi
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Add this copy of The Method: Dance to Fitness to cart. $2.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Gaiam-Fitness.
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Seller's Description:
Jennifer Kries, Lisa Wheeler. Very good. 2008 Run time: 75. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of The Method-Dance to Fitness to cart. $2.75, very good condition, Sold by CBExchange rated 4.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 1997.
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Seller's Description:
Very good. VHS TAPE-TAPE AND ORIGINAL COVER ARE EXCELLENT EXCEPT LABEL HAD TO BE TAPED BACK ON! ! ! -FROM SELLER WITH OVER A DECADE OF EXPERIENCE SELLING ON-LINE.
Add this copy of The Method: Dance to Fitness to cart. $3.49, very good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2008.
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Seller's Description:
Jennifer Kries; Lisa Wheeler. Very Good. Run time: 73 mins. Language: English. Used-Very Good Condition. Disc(s) is in great condition with no significant scratches or marks. Includes original artwork.
Add this copy of The Method-Dance to Fitness [Dvd] to cart. $4.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2003.
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Seller's Description:
Good. DVD This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Add this copy of The Method-Dance to Fitness to cart. $4.99, good condition, Sold by Wagon Wheel Books rated 5.0 out of 5 stars, ships from DFW, TX, UNITED STATES.
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