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The Heart Rate Monitor Guidebook to Heart Zone Training

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The Heart Rate Monitor Guidebook to Heart Zone Training - Edwards, Sally
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A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.

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The Heart Rate Monitor Guidebook to Heart Zone Training 2000, Lifestyles 4-Heart Press

ISBN-13: 9781878319142

Spiralbound

The Heart Rate Monitor Guidebook: To Heart Zone Training 1999, VeloPress

ISBN-13: 9780970013026

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