This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in the legs. A companion video is available that provides a full workout for the abdominal, chest, and arm muscles. Perry Seibert, Rovi
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This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in the legs. A companion video is available that provides a full workout for the abdominal, chest, and arm muscles. Perry Seibert, Rovi
Read Less
Add this copy of The Firm Cross Trainers: Lower Body Split [Dvd] to cart. $3.74, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2002.
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.