Instructor Pam Cauthen takes viewers through a series of exercises, providing a full-body workout. Push-ups, squats, light weightlifting, and aerobic segments are here, designed to help students target nearly every major muscle group. A challenging abdominal segment is included, as well as one requiring viewers to use a step device. To help students avoid injuries, the workout is followed by a stretching/cool-down routine. Elizabeth Smith, Rovi
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Instructor Pam Cauthen takes viewers through a series of exercises, providing a full-body workout. Push-ups, squats, light weightlifting, and aerobic segments are here, designed to help students target nearly every major muscle group. A challenging abdominal segment is included, as well as one requiring viewers to use a step device. To help students avoid injuries, the workout is followed by a stretching/cool-down routine. Elizabeth Smith, Rovi
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Add this copy of The Firm-the Firm Cross Trainers: Firm Strength [Vhs] to cart. $40.86, good condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES.
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Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
Add this copy of The Firm-the Firm Cross Trainers: Firm Strength [Vhs] to cart. $45.50, very good condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 1999 by Lions Gate.
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