The Firm: Cross Trainers - Firm Cardio (1995)

Designed for use with The Firm Cross Trainers: Firm Strength, The Firm Cross Trainers: Firm Cardio presents a challenging aerobic workout routine which alternates between upper and lower body work. Heidi, the program's instructor, offers plenty of encouragement and clear cues for making movement transitions. Providing a balance of weight training, cardio-intense dancing, and some floor work, the video is appropriate for intermediate to advanced viewers. Required equipment includes a box step, hand weights, and a mat or ... Read More

Designed for use with The Firm Cross Trainers: Firm Strength, The Firm Cross Trainers: Firm Cardio presents a challenging aerobic workout routine which alternates between upper and lower body work. Heidi, the program's instructor, offers plenty of encouragement and clear cues for making movement transitions. Providing a balance of weight training, cardio-intense dancing, and some floor work, the video is appropriate for intermediate to advanced viewers. Required equipment includes a box step, hand weights, and a mat or padding for floor work. Ankle weights are optional. Betsy Boyd, Rovi Read Less

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• DVD, Good UPC: 723338030432 See Item Details ▾

  Goodwill of Orange County BEST Santa Ana, CA, USA

  $9.90 $14.98 Add to Cart Add this copy of Firm Cross Trainers: Firm Cardio [Vhs] to cart. $9.90, good condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES.

  	Edition: DVD, Good	Details: UPC: 723338030432 Alibris ID: 17811267324	Shipping Options: Standard Shipping: $4.99 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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• VHS, Good 1999, Lions Gate UPC: 723338030432 See Item Details ▾

  Mojo Electronics BEST Shawano, WI, USA

  $14.54 Add to Cart Add this copy of Firm Cross Trainers: Firm Cardio [Vhs] to cart. $14.54, good condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 1999 by Lions Gate.

  	Edition: 1999, Lions Gate VHS, Good	Details: UPC: 723338030432 Studio: Lions Gate Released: 12/1999 Alibris ID: 16593483131	Shipping Options: Standard Shipping: $4.99 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Good. Includes original box and VHS tape. Box has wear from age.
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UPC: 723338030432 See All from $9.90