This comprehensive resource shows readers how to exercise at home in a safe and effective manner. Includes chapters on purchasing home equipment, stretching, aerobic training, and more, along with detailed information on how to perform more than 60 exercises for at-home training.
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This comprehensive resource shows readers how to exercise at home in a safe and effective manner. Includes chapters on purchasing home equipment, stretching, aerobic training, and more, along with detailed information on how to perform more than 60 exercises for at-home training.
Read Less
Add this copy of The Essential Guide to at-Home Training to cart. $21.59, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Blue River Press.
Add this copy of The Essential Guide to At-Home Training to cart. $24.89, good condition, Sold by DeesBooks rated 5.0 out of 5 stars, ships from McClelland, IA, UNITED STATES, published 2005 by Blue River Press.
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Seller's Description:
Good. No dust jacket as issued. Ex-library. Very good ex-library book with the usual stamps & numbers. Cover shows some corner, edge & scuffing wear. Pages are free of writing & tight with some corner & edge wear. Outside edge of pages has some dirt wear at the bottom corner.
Add this copy of The Essential Guide to at Home Training to cart. $56.17, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Blue River Pr.