THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: - Ab basics: the key ...
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THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: - Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results - A sustainable nine-week ab regimen--divided into three fitness levels--to strengthen and tone your abs, lower back, and deep-core muscles - Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance - A complete wellness program that includes stretching, cardio workouts, and weight training - Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty - A special section on safe exercises for pregnant women--and a program for mothers who wish to get back into swimsuit shape after pregnancy - routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets--even an easy ab office workout that can be done at your desk - exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
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Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2004 by Villard.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $1.99, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2004 by Villard.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $1.99, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2004 by Villard.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $1.99, fair condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2004 by Villard.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $2.26, good condition, Sold by KuleliBooks rated 5.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2004 by Villard Books.
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Good. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages-Accessories such as CD, codes, toys, may not be included-Safe and Secure Mailer-No Hassle Return.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $2.28, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by Villard Books.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $2.28, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2004 by Villard Books.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $2.28, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Villard Books.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $2.30, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2004 by Villard Books.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Complete Book of Abs for Women: the Definitive to cart. $3.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Villard.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
