Want rock-hard biceps? Start doing squats! Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no ...
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Want rock-hard biceps? Start doing squats! Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time. YOU'LL LEARN: * How to schedule your meals and workouts * The secret to really isolating your arms in exercises * Routines that result in bigger muscles, not tired ones * How to put your own male hormones to work for you * A stretching program that will always keep you limber
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Add this copy of Essential Arms: an Intense 6-Week Program to cart. $1.65, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2001 by Rodale Books.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Essential Arms: an Intense 6-Week Program to cart. $2.93, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2001 by Rodale Books.
Add this copy of Essential Arms: an Intense 6-Week Program to cart. $2.93, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2001 by Rodale Books.
Add this copy of Essential Arms: an Intense 6-Week Program to cart. $3.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Rodale Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Essential Arms: an Intense 6-Week Program to cart. $3.74, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Rodale Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Essential Arms: an Intense 6-Week Program to cart. $5.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Rodale Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Essential Arms Men's Healthe Peak Conditioning Guides to cart. $6.36, good condition, Sold by New & Olde Pages rated 4.0 out of 5 stars, ships from Englewood, OH, UNITED STATES, published 2001 by RODALE [ 1/2001].
Add this copy of Essential Arms: an Intense 6-Week Program to cart. $6.99, good condition, Sold by Firefly Bookstore rated 5.0 out of 5 stars, ships from Kutztown, PA, UNITED STATES, published 2001 by St Martins Press.
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Used Good. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
Add this copy of Essential Arms: an Intense 6-Week Program to cart. $7.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Rodale Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Essential Arms: an Intense 6-Week Program to cart. $8.00, good condition, Sold by Montclair Book Center rated 4.0 out of 5 stars, ships from Montclair, NJ, UNITED STATES, published 2001 by Rodale Books.
