Utilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of "The Complete Book of Abs", delivers a remarkably effective program that can be finished during a TV commercial break.
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Utilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of "The Complete Book of Abs", delivers a remarkably effective program that can be finished during a TV commercial break.
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Add this copy of 3-Minute Abs: Achieving the Look You'Ve Always Wanted to cart. $1.35, very good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1998 by Harper Perennial.
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Add this copy of 3-Minute Abs: Achieving the Look You'Ve Always Wanted to cart. $4.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by Harper Perennial.
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