This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. - With step-by-step instructions for each minute of the practice - Easy-to-follow exercises for developing a daily meditation routine - An empowering handbook for finding peace, ...
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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. - With step-by-step instructions for each minute of the practice - Easy-to-follow exercises for developing a daily meditation routine - An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind , and The Art of Simple Living will love this book. This book is perfect for: - Anyone interested in meditation, mindfulness, or personal growth - Yoga practitioners - People who use meditation apps
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Add this copy of Ten to Zen: Ten Minutes a Day to a Calmer, Happier You to cart. $0.99, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2019 by Chronicle Books.
Add this copy of Ten to Zen: Ten Minutes a Day to a Calmer, Happier You to cart. $2.10, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2019 by Chronicle Books.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Ten to Zen: Ten Minutes a Day to a Calmer, Happier You to cart. $3.11, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2019 by Chronicle Books.
Add this copy of Ten to Zen: Ten Minutes a Day to a Calmer, Happier You to cart. $3.11, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Chronicle Books.
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Add this copy of Ten to Zen: Ten Minutes a Day to a Calmer, Happier You to cart. $6.49, very good condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2019 by Chronicle Books.
