Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)
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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. - With step-by-step instructions for each minute of the practice - Easy-to-follow exercises for developing a daily meditation routine - An empowering handbook for finding peace, ...
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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. - With step-by-step instructions for each minute of the practice - Easy-to-follow exercises for developing a daily meditation routine - An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind , and The Art of Simple Living will love this book. This book is perfect for: - Anyone interested in meditation, mindfulness, or personal growth - Yoga practitioners - People who use meditation apps
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