STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. It prepares students to use good stress management skills to enhance their personal wellness. The text captures student's interest by being written in a clear, interesting style with a variety of attention-grabbing features appearing throughout the book, including the "Real Stories, Real People" vignettes. The text provides motivation and inspiration, along with important facts, ...
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STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. It prepares students to use good stress management skills to enhance their personal wellness. The text captures student's interest by being written in a clear, interesting style with a variety of attention-grabbing features appearing throughout the book, including the "Real Stories, Real People" vignettes. The text provides motivation and inspiration, along with important facts, includes a strong foundation of well-research information, and provides students with the ability to understand their personal relationship to stress and strategies for improvement. After reading STRESS MANAGEMENT FOR LIFE, students' will learn that they do not have to live with stress and that there are ways to live a happier, stress-free life. Students are given a tool chest of techniques they can each individually use in learning how to deal with stress, including the "Stress Relief DVD," lab booklet, and activities manual. From the personable styles of the authors to the practical applications and video examples, this text will teach you how to effectively manage stress in a wide-variety of life situations.
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Add this copy of Stress Management for Life: a Research Based to cart. $2.72, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by Wadsworth.
Add this copy of Stress Management for Life: a Research-Based, to cart. $4.86, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by Wadsworth Publishing Company.
Add this copy of Stress Management for Life: a Research-Based, to cart. $4.86, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published by Wadsworth Publishing Company.
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Add this copy of Stress Management for Life With Premium Web Site to cart. $5.85, good condition, Sold by Bryce Whear rated 4.0 out of 5 stars, ships from Layton, UT, UNITED STATES, published 2009 by Cengage Learning.
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Good. Size: 8x0x10; good condition, pages are clean and free of markings, cover curls and has creases, several pages has curl on corners, light or moderate wear to corners and edges, ships same or next business day.
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Add this copy of Stress Management for Life With Premium Web Site to cart. $43.53, good condition, Sold by Book Words rated 3.0 out of 5 stars, ships from Midland Park, NJ, UNITED STATES, published 2009 by Cengage Learning.
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Great Learning tool for everyday life!!! You do not have to be a student taking a class to read and use this book to help you in your daily life.
tms421
Sep 24, 2009
Currently enjoying this book!
This book was required as a textbook for a Psychology/Stress Management class that I am taking. The book is current and interesting and makes the reading and homework enjoyable and quick.
