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Stott Pilates: The Secret to Flat Abs ()

directed by Wayne Moss
featuring Moira Merrithew, Laureen Dubeau, Mark Machan

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Stott Pilates: The Secret to Flat Abs - Wayne Moss
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This is the first in a four-part series of pilates videos hosted by Moira Stott-Merrithew. Stott Pilates: The Secret to Flat Abs is an introductory exercise program designed to give the viewer a true understanding of the pilates technique, enabling smooth advancement to more challenging pilates exercises. This Level 1 video features detailed explanations concerning breathing technique, common muslces worked, and the specific benefits of each individual exercise. Stott also sheds light on common problems and offers advice on ...

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