Instructor Moira Stott explains the various exercises and routines as her assistant Beth Evans demonstrates them for students. The emphasis is on slow yet deliberate transitions from various positions that often begin with the student lying flat on the mat and then raising their legs upwards, keeping with Evans' movements. Students will need strong back muscles as they move into and out of a "jackknife" position and other more complicated routines. The greatest emphasis is placed on helping students target their deepest ...
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Instructor Moira Stott explains the various exercises and routines as her assistant Beth Evans demonstrates them for students. The emphasis is on slow yet deliberate transitions from various positions that often begin with the student lying flat on the mat and then raising their legs upwards, keeping with Evans' movements. Students will need strong back muscles as they move into and out of a "jackknife" position and other more complicated routines. The greatest emphasis is placed on helping students target their deepest abdominal muscle groups while challenging themselves to make their body movements in a deliberate yet graceful fashion. The arms and legs are also worked regularly as posture and timing help students master each routine. Elizabeth Smith, Rovi
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Add this copy of Stott Pilates Intermediate Matwork 3rd Edition (6 to cart. $22.50, like new condition, Sold by StockandTrade rated 5.0 out of 5 stars, ships from Portland, OR, UNITED STATES, published 2007 by Merrithew Entertainment.
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Like New. A clean unscratched DVD with the original cover art and jewel case. Shipping within 24 hours with a tracking number and delivery confirmation.
Add this copy of Stott Pilates: Intermediate Matwork to cart. $666.67, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES.
