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Stop Your Cravings: Satisfy Your Tastes Without Sacrificing Your Health

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Stop Your Cravings: Satisfy Your Tastes Without Sacrificing Your Health - Workman, Jennifer, M.S., R.D.
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One of the first Western nutritionists to apply the Ayurvedic concept of body types to achieving and maintaining an ideal weight and level of fitness, Workman shows that eating the right combination foods and flavors is the key to success. She helps readers identify their personality and body types and learn how these factors affect their cravings. Includes recipes. Doubleday and Literary Guild Alternate.

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Stop Your Cravings: Satisfy Your Tastes Without Sacrificing Your Health 2003, Atria Books, New York, NY

ISBN-13: 9780743217064

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