Listeners first learn to meditate on a single image, sound, or concept. Next is an exercise that helps listeners imagine themselves in a peaceful, natural setting. The third explains how to create an "inner guide" who can clarify feelings and embody inner wisdom. Last is the lesson of empathy, the art of seeing the world through another's eyes.
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Listeners first learn to meditate on a single image, sound, or concept. Next is an exercise that helps listeners imagine themselves in a peaceful, natural setting. The third explains how to create an "inner guide" who can clarify feelings and embody inner wisdom. Last is the lesson of empathy, the art of seeing the world through another's eyes.
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Add this copy of Refresh Your Spirit to cart. $31.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by New Harbinger Publications.