Join fitness guru and "step Reebok" originator Gin Miller for a high-impact step-aerobics workout in Reebok: Intense Moves with Gin Miller. Viewers will begin with an eight-minute warm-up, then move into 32 minutes of intense calorie-burning using a 2:1 interval-training method. Gin finds that alternating between slower two-minute periods and higher intensity one-minute bursts provides the best results. The workout ends with an eight-minute cool-down. Endorsed by Shape magazine, the tape features the "A-step with four ...
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Join fitness guru and "step Reebok" originator Gin Miller for a high-impact step-aerobics workout in Reebok: Intense Moves with Gin Miller. Viewers will begin with an eight-minute warm-up, then move into 32 minutes of intense calorie-burning using a 2:1 interval-training method. Gin finds that alternating between slower two-minute periods and higher intensity one-minute bursts provides the best results. The workout ends with an eight-minute cool-down. Endorsed by Shape magazine, the tape features the "A-step with four flying jacks" for all those advanced step-lovers out there. Kathleen Wildasin, Rovi
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Add this copy of Reebok: Intense Moves to cart. $3.95, like new condition, Sold by CBExchange rated 4.0 out of 5 stars, ships from Fontana, CA, UNITED STATES.
