Reebok: Extreme Step is an advanced aerobic workout video led by Gin Miller. Miller, an IDEA Instructor of the Year, interweaves intervals of basic but challenging aerobics with advanced toning. The program's goal is to maximize the viewer's workout intensity without wasting her effort on complex patterns. Miller sets a fast pace, moving from a traditional step routine to a plyometric jump and turn series, then down to the floor for one-arm side push-ups, and then back up for more aerobics. The video ends with muscle ...
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Reebok: Extreme Step is an advanced aerobic workout video led by Gin Miller. Miller, an IDEA Instructor of the Year, interweaves intervals of basic but challenging aerobics with advanced toning. The program's goal is to maximize the viewer's workout intensity without wasting her effort on complex patterns. Miller sets a fast pace, moving from a traditional step routine to a plyometric jump and turn series, then down to the floor for one-arm side push-ups, and then back up for more aerobics. The video ends with muscle isolations and flexible strength modules. Five- to ten-pound hand weights are necessary equipment. Betsy Boyd, Rovi
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Add this copy of Reebok Extreme Step to cart. $3.95, very good condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES.
Add this copy of Reebok: Extreme Step to cart. $5.95, like new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES.
Add this copy of Reebok Extreme Step to cart. $7.45, like new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES.
