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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm - Bourne, Edmund J, PhD, and Garano, Lorna
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From the author of the self-help classic, The Anxiety and Phobia Workbook , this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm 2020, New Harbinger Publications

ISBN-13: 9781684037612

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