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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep - Nicolai, Kathryn
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Here "you'll also find sixteen new stories never before featured on [the author's] the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep"--

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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep 2020, Penguin Life

ISBN-13: 9780143135913

Hardcover