How are habits formed? There's much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger's Neurosculpting(R) uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old patterns like procrastination and binge eating, while establishing good habits for work, fitness, emotional mastery, and more.
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How are habits formed? There's much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger's Neurosculpting(R) uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old patterns like procrastination and binge eating, while establishing good habits for work, fitness, emotional mastery, and more.
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Add this copy of Neurosculpting for New Habits: Brain-Changing Practices to cart. $3.18, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Sounds True.
Add this copy of Neurosculpting for New Habits: Brain-Changing Practices to cart. $3.18, very good condition, Sold by Bank of Books rated 4.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2016 by Sounds True.
Add this copy of Neurosculpting for New Habits Format: Cd-Audio to cart. $12.44, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2016 by Sounds True.
Add this copy of Neurosculpting for New Habits: Brain-Changing Practices to cart. $16.12, fair condition, Sold by Goodwill Industries rated 4.0 out of 5 stars, ships from Miami, FL, UNITED STATES, published 2016 by Sounds True.
