When normal stress gets out of control, it becomes anxiety--a self-feeding spiral of fear and worry. But how do we stop it? With Neurosculpting for Anxiety, renowned teacher Lisa Wimberger offers the same mindfulness-based techniques she's taught to thousands of firefighters, police officers, and people in high-stress jobs for changing your brain to enhance health, restore balance, and build resilience against anxiety. Includes on-the-spot practices for dealing with panic attacks.
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When normal stress gets out of control, it becomes anxiety--a self-feeding spiral of fear and worry. But how do we stop it? With Neurosculpting for Anxiety, renowned teacher Lisa Wimberger offers the same mindfulness-based techniques she's taught to thousands of firefighters, police officers, and people in high-stress jobs for changing your brain to enhance health, restore balance, and build resilience against anxiety. Includes on-the-spot practices for dealing with panic attacks.
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Add this copy of Neurosculpting for Anxiety Format: Cd-Audio to cart. $12.44, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2016 by Sounds True.
Add this copy of Neurosculpting for Anxiety: Brain-Changing Practices to cart. $30.62, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2016 by Sounds True.
