Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided ...
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Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more
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Add this copy of Mindfulness: a Day and Night Reflection Journal (Inner to cart. $2.83, good condition, Sold by Book Outpost rated 5.0 out of 5 stars, ships from Pittsburgh, PA, UNITED STATES, published 2020 by Insights.
Add this copy of Mindfulness: a Day and Night Reflection Journal (Inner to cart. $2.84, fair condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2020 by Insights.
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Seller's Description:
Fair. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of Mindfulness: a Day and Night Reflection Journal (Inner to cart. $2.86, good condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2020 by Insights.
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Seller's Description:
Cocked Spine. Creases on Cover and/or Spine. Worn Corners and/or Page Edges (Possibly Bent). Discoloration, Tanning or Foxing on Cover and/or Pages. The cover has visible markings and wear. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.
Add this copy of Mindfulness: a Day and Night Reflection Journal (Inner to cart. $5.00, new condition, Sold by Book Outpost rated 5.0 out of 5 stars, ships from Pittsburgh, PA, UNITED STATES, published 2020 by Insights.
Add this copy of Mindfulness: A Day and Night Reflection Journal to cart. $10.24, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Insights.
Add this copy of Mindfulness Format: Paperback to cart. $11.83, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2020 by Insights.
Add this copy of Mindfulness: A Day and Night Reflection Journal to cart. $12.21, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Insights.
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Seller's Description:
New. Trade paperback (US). Glued binding. 184 p. Contains: Illustrations. Inner World. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness: A Day and Night Reflection Journal to cart. $12.21, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Insights.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 184 p. Contains: Illustrations. Inner World. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness: a Day and Night Reflection Journal to cart. $12.58, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2020 by Insights.
