Learn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. Designed as a 90-day ...
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Learn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life. Additional details: Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Calm is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
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Add this copy of Calm: a Day and Night Reflection Journal (Inner World) to cart. $0.99, good condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2022 by Insights.
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Seller's Description:
Good. The cover has normal wear. The text has no notes or markings. The cover is creased, or has minor bend. The binding is tight and pages are intact.
Add this copy of Calm: a Day and Night Reflection Journal (Inner World) to cart. $2.48, fair condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2022 by Insights.
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Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
Add this copy of Calm: a Day and Night Reflection Journal (Inner World) to cart. $3.17, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2022 by Insights.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Calm: a Day and Night Reflection Journal (Inner World) to cart. $5.52, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Insights.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Calm: a Day and Night Reflection Journal (Inner World) to cart. $8.49, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Insights.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Calm: A Day and Night Reflection Journal to cart. $10.24, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Insights.
Add this copy of Calm: A Day and Night Reflection Journal to cart. $11.27, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Insights.
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Fine. Trade paperback (US). Glued binding. 184 p. Contains: Illustrations. Inner World. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Calm: A Day and Night Reflection Journal to cart. $11.82, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Insights.
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Seller's Description:
New. Trade paperback (US). Glued binding. 184 p. Contains: Illustrations. Inner World. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Calm Format: Paperback to cart. $11.83, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2022 by Insights.
