More than ever, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation. Broad-based yet addressing the specific needs of individuals, the completely revised and updated "Meditation -- The Complete Guide" offers information on forty-three meditation practices. An easy-to-use self-test on personal habits and preferences directs readers to choose a practice to fit their tastes and circumstances. The authors describe all the major forms of Eastern and Western religious practice -- from ...
Read More
More than ever, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation. Broad-based yet addressing the specific needs of individuals, the completely revised and updated "Meditation -- The Complete Guide" offers information on forty-three meditation practices. An easy-to-use self-test on personal habits and preferences directs readers to choose a practice to fit their tastes and circumstances. The authors describe all the major forms of Eastern and Western religious practice -- from Christianity, Judaism, and Islam to the traditions of India, Japan, China, and Tibet. Readers can explore techniques derived from Asian and African customs or meditations simply found in life practices such as sports, gardening, and creative arts. "Meditation -- The Complete Guide" is designed for all readers, from the beginning meditator to the healing professional, with chapters on practices to heal physically, emotionally, and mentally.
Read Less
Add this copy of Meditation: the Complete Guide: Techniques From East to cart. $18.93, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by New World Library.
Add this copy of Meditation: the Complete Guide: Techniques From East to cart. $21.17, fair condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2011 by New World Library.
