Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness ...
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Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Cardio Hula. Tracie Cooper, Rovi
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Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $2.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Goldhil.
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Seller's Description:
Kili. Very good. 2004 Run time: 40. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $2.58, good condition, Sold by Good Books Will Follow rated 5.0 out of 5 stars, ships from Blue Springs, MO, UNITED STATES, published 2004.
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $2.59, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Goldhil.
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Seller's Description:
Kili. Very good. 2004 Run time: 40. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $3.00, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2004 by Natural Journeys.
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $4.95, good condition, Sold by ARC Foundation Thrift Store rated 5.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2004 by Natural Journeys.
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Good. Your purchase benefits those with developmental disabilities to live a better quality of life. scratches, smudgingYour purchase benefits those with developmental disabilities to live a better quality of life.
What I like about this 30 minute offering in the "Island Girl" series is that specific muscles are targeted within the context of an up-tempo cardio workout, so this can fulfill one's heart rate requirements. I was a little worried that it would be primarily a strength workout that doesn't raise the heart rate, and this is not the case at all. Also, the movements here do exactly what they promise. The lower abs and upper abs both get specific contractions within the routine, as do the obliques, but the latter are actually engaged the whole time anyway to keep the hips swaying in figure 8 formation. The buns get plenty of gentle squats and lunges that don't overly tax the knees. One interesting benefit of this workout is that because Kili and her friends are so muscularly defined, you can see exactly which muscles they are using to drive a particular movement, particularly in the abdominal work. This makes it much easier to do the moves exactly as they are meant to be done.
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