Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness ...
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Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Cardio Hula. Tracie Cooper, Rovi
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Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $3.00, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2004 by Natural Journeys.
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $3.37, good condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2004.
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Disc(s) may have light surface scratches unless noted as being NIP (New In Package). DVD's are guaranteed to play as new or your money back. Case conditions will vary. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $4.41, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2004.
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Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $4.41, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2004.
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Fair. May have light surface scratches. Case and cover artwork are included but their condition may vary. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $4.95, good condition, Sold by ARC Foundation Thrift Store rated 5.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2004 by Natural Journeys.
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Good. Your purchase benefits those with developmental disabilities to live a better quality of life. scratches, smudgingYour purchase benefits those with developmental disabilities to live a better quality of life.
Add this copy of Island Girl Dance Fitness Workout for Beginners: Hula to cart. $4.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Goldhil.
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Kili. Very good. 2004 Run time: 40. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
What I like about this 30 minute offering in the "Island Girl" series is that specific muscles are targeted within the context of an up-tempo cardio workout, so this can fulfill one's heart rate requirements. I was a little worried that it would be primarily a strength workout that doesn't raise the heart rate, and this is not the case at all. Also, the movements here do exactly what they promise. The lower abs and upper abs both get specific contractions within the routine, as do the obliques, but the latter are actually engaged the whole time anyway to keep the hips swaying in figure 8 formation. The buns get plenty of gentle squats and lunges that don't overly tax the knees. One interesting benefit of this workout is that because Kili and her friends are so muscularly defined, you can see exactly which muscles they are using to drive a particular movement, particularly in the abdominal work. This makes it much easier to do the moves exactly as they are meant to be done.
