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How to Meditate: A Guide to Self-Discovery

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How to Meditate: A Guide to Self-Discovery - Hanson, Rick, PhD (Foreword by), and Leshan, Lawrence
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Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable ...

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How to Meditate: A Guide to Self-Discovery 2017, Little, Brown Spark, Boston, MA

ISBN-13: 9780316521550

Hardcover