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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy

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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy - Piver, Susan
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From "New York Times" bestselling author Piver comes this guide to self-improvement that combines Buddhist wisdom with straight talk. With a contemporary approach to ancient practices, she teaches readers how to incorporate meditation and mindfulness into everyday life.

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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy 2007, St. Martin's Griffin, New York

ISBN-13: 9780312355975

Trade paperback

How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy 2007, St. Martin's Press

ISBN-13: 9780312355968

Hardcover

How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy 2007, MacMillan Audio, New York, NY

ISBN-13: 9781427200570

Abridged

Audiobook CD