From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook , this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
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From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook , this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
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Add this copy of The Dialectical Behavior Therapy Diary: Monitoring Your to cart. $3.50, good condition, Sold by Suffolk Books rated 5.0 out of 5 stars, ships from center moriches, NY, UNITED STATES, published 2021 by New Harbinger Publications.
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