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Dash Diet for Dummies - Samaan, Sarah, and Rust, Rosanne, and Kleckner, Cindy
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When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. ...

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Dash Diet for Dummies 2020, For Dummies

ISBN-13: 9781119740797

2nd edition

Trade paperback

DASH Diet for Dummies 2014, For Dummies

ISBN-13: 9781118880845

Trade paperback