Conquer anxiety and calm your body and mind with this supportive self help book for teens Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, you have the power to handle it--you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking ...
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Conquer anxiety and calm your body and mind with this supportive self help book for teens Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, you have the power to handle it--you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over. With this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing--general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. If you're in search of books for anxiety and overthinking, the Conquer Anxiety Workbook for Teens offers the best in mental health books for teens as you: Soothe your mind --Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs. Understand your body --This anxiety book for teens includes immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more. Write in the book --This teen anxiety workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page. Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.
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Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $0.99, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2019 by Callisto Teens.
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Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.55, fair condition, Sold by Idaho Youth Ranch Books rated 5.0 out of 5 stars, ships from Boise, ID, UNITED STATES, published 2019 by Callisto Teens.
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Acceptable. A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.64, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2019 by Callisto Teens.
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The cover of this paperback book has curled corners. This paperback book shows normal wear and tear. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.78, fair condition, Sold by OnlineGoodwill rated 5.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2019 by Callisto Teens.
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Fair. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.95, good condition, Sold by Books-FYI rated 5.0 out of 5 stars, ships from cadiz, KY, UNITED STATES, published 2019 by Callisto Teens.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2019 by Althea Press.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.99, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2019 by Althea Press.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.99, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Althea Press.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.99, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Althea Press.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $1.99, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Althea Press.
