Conquer anxiety and calm your body and mind a workbook for teens ages 13 and up Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment so it doesn't ruin your day and run your life. You'll find out how to identify the types of ...
Read More
Conquer anxiety and calm your body and mind a workbook for teens ages 13 and up Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment so it doesn't ruin your day and run your life. You'll find out how to identify the types of anxiety you're experiencing general anxiety, social anxiety, panic attacks, or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. The Conquer Anxiety Workbook for Teens lets you: Soothe your mind Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs. Understand your body Discover immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more. Write in the book This workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page. Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.
Read Less
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace from to cart. $11.83, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Callisto Teens.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace from to cart. $15.24, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Callisto Teens.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 152 p. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace from to cart. $15.25, new condition, Sold by ShopSpell rated 2.0 out of 5 stars, ships from Califon, NJ, UNITED STATES, published 2019 by Callisto Teens.
Add this copy of Conquer Anxiety Workbook for Teens to cart. $20.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2019 by Callisto Teens.
Add this copy of Conquer Anxiety Workbook for Teens: Find Peace From to cart. $33.27, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2019 by Callisto Teens.
