Are you tired of feeling trapped by anxiety and depression? It's time to take control of your thoughts and emotions and start living the life you deserve. Anxiety and depression. They grip you tight and don't let go. But it doesn't have to be that way. Say goodbye to the grip of anxiety and depression and hello to a life of happiness and inner peace. Happiness is a trainable, attainable skill! Cognitive Behavioral Therapy (CBT) is the key. I know, I've been there, I've suffered too. And now, I want to share my ...
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Are you tired of feeling trapped by anxiety and depression? It's time to take control of your thoughts and emotions and start living the life you deserve. Anxiety and depression. They grip you tight and don't let go. But it doesn't have to be that way. Say goodbye to the grip of anxiety and depression and hello to a life of happiness and inner peace. Happiness is a trainable, attainable skill! Cognitive Behavioral Therapy (CBT) is the key. I know, I've been there, I've suffered too. And now, I want to share my knowledge with you. This book is a comprehensive guide, written by a CBT veteran. You'll learn seven proven strategies for lasting change. Discover the 7 powerful strategies that have helped countless others just like you achieve lasting happiness and inner peace. You'll learn how to: Understand the workings of your mind and how to change negative thought patterns Build a better relationship with yourself through self-compassion and self-acceptance Confront anxiety head-on with practical techniques for managing symptoms Challenge unhelpful, intrusive thoughts and develop a more positive perspective Break bad habits and learn how to replace them with healthy, fulfilling activities Build resilience and cope with stress and difficult situations effectively through mindfulness and acceptance Optimize your life management with practical tips for problem-solving, sleep, healthy eating, and more Plus, you'll gain insight into the link between spirituality and self-help. And, you'll find support for your journey with problem-solving, sleep and healthy eating. And as a bonus, this edition includes a bonus workbook and additional 10,000+ words of content. Take action today and start your journey to lasting happiness and inner peace. With this comprehensive guide to CBT, you'll learn how to take control of your thoughts and emotions. Expanding your awareness with Buddhist, Stoic, and other wisdom traditions. And remember, as James Stockdale said, "Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be."
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Add this copy of Cognitive Behavioural Therapy: 7 Ways to Freedom From to cart. $0.99, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2016 by Independently published.
Add this copy of Cognitive Behavioural Therapy: 7 Ways to Freedom From to cart. $1.78, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2016 by Independently Published.
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Add this copy of Cognitive Behavioural Therapy: 7 Ways to Freedom From to cart. $1.85, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2016 by Independently Published.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Cognitive Behavioural Therapy: 7 Ways to Freedom From to cart. $1.92, good condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2016 by Independently Published.
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Very good. Pages are clean! The books is bent and the pages are wavy and curved Fast Shipping-Each order powers our free bookstore in Chicago and sending books to Africa!
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Fine. Trade paperback (US). Glued binding. 120 p. Happiness Is a Trainable, Attainable Skill!, 1. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
As someone who has been through all sorts of emotions, it was nice to read on ways I can be happy within my own body. The brain is such an interesting topic;like how we store information and process information.
Emma tan
Feb 14, 2020
An excellent way to assure this topic
The author gave me techniques that helped me little by little to regain control of my life. Very informative and provides good information on the cognitive process. I would definitely recommend this for anyone who is interested in this subject.
clea sue
Feb 14, 2020
Wonderful and valuable
This book provides so many information as like what Cognitive Behavioral Therapy is and how to use it with extensive examples. This book describes cognitive behavior therapy. It gives easy, practical steps to identify and change behaviors so that you can promote your own happiness.
ginie smith
Feb 14, 2020
This is Complete Guideline
It does a pretty good job, presenting the tools of cognitive behavioral therapy in very simple and effective ways. All of the important contents of this book, which is amazing and this book sound quality is awesome. I am really enjoyed
stephen smith
Feb 14, 2020
I was very satisfied
This helps you to understand and take action when it comes to unwanted negative thoughts and feelings.Practical, grounded in research, accessible. it became clear he has a solid grasp of CBT.