As someone who has been through all sorts of emotions, it was nice to read on ways I can be happy within my own body. The brain is such an interesting topic;like how we store information and process ... Read More
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts!
The author gave me techniques that helped me little by little to regain control of my life. Very informative and provides good information on the cognitive process. I would definitely recommend this ... Read More
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts!
This book provides so many information as like what Cognitive Behavioral Therapy is and how to use it with extensive examples. This book describes cognitive behavior therapy. It gives easy, practical ... Read More