Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding.
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Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding.
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Add this copy of Ten Days to Self-Esteem to cart. $0.99, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1999 by William Morrow Paperbacks.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of Ten Days to Self-Esteem to cart. $0.99, fair condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1999 by William Morrow Paperbacks.
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Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
Add this copy of Ten Days to Self-Esteem to cart. $1.74, fair condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 1999 by William Morrow Paperbacks.
Add this copy of Ten Days to Self-Esteem to cart. $1.77, very good condition, Sold by Jenson Books Inc rated 5.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 1999 by William Morrow & Company.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Ten Days to Self-Esteem to cart. $1.77, good condition, Sold by Jenson Books Inc rated 5.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 1999 by William Morrow & Company.
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This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
Add this copy of Ten Days to Self-Esteem to cart. $1.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1999 by William Morrow & Company.
Add this copy of Ten Days to Self-Esteem to cart. $1.99, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1999 by William Morrow & Company.
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Add this copy of Ten Days to Self-Esteem to cart. $1.99, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by William Morrow & Company.
Add this copy of Ten Days to Self-Esteem to cart. $2.12, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 1999 by William Morrow & Company.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
I am doing this book with my therapist. I like it because I can take the lesson home with me to review or go ahead.
If you have self esteem issues this can help you.
psybear
May 4, 2007
David Burns "10 Days to Self Esteem"
This is a great workbook for people suffering from all types of mental disorders and depression. The title belies the fact that it takes more than 10 days, of course, to improve your self esteem. The author also wrote "Feeling Good, The New Mood Therapy". I would recommend you read and study both of David Burns books. His books are the number one books recommended by psychologists and psychiatrists for their patients. 10 Days to Self Esteem is a highly recommended companion book to his original work.