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Cognitive Behavioral Therapy: 11 Simple CBT Techniques to Strengthen Self-Awareness and Combat Negativity

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Cognitive Behavioral Therapy: 11 Simple CBT Techniques to Strengthen Self-Awareness and Combat Negativity - Bucket, The Mentor
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The author walks you through his personal experiences of denial, hopelessness and how proven CBT methods overcame his anxiety and depression. Author's journey was not easy in the beginning, but he learned, walked the path, and healed.

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Cognitive Behavioral Therapy: 11 Simple CBT Techniques to Strengthen Self-Awareness and Combat Negativity 2021, Darfam Publishing

ISBN-13: 9781955906005

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