With sections on dealing with the anxiety of one's first visit to the gym, how to use the equipment, what kind of gear is needed, basic flexibility and conditioning exercises, and gentle workout plans, this guide shows beginners the way to a healthier life.
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With sections on dealing with the anxiety of one's first visit to the gym, how to use the equipment, what kind of gear is needed, basic flexibility and conditioning exercises, and gentle workout plans, this guide shows beginners the way to a healthier life.
Read Less
Add this copy of Beginner's Luck to cart. $46.51, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Hatherleigh Press.
