A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit ...
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A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.
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Add this copy of Abdominal Training: Enhancing Core Stability (Nutrition to cart. $13.13, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2001 by A & C Black Publishers Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Abdominal Training (Nutrition and Fitness) to cart. $18.14, very good condition, Sold by The Guru Bookshop rated 3.0 out of 5 stars, ships from Hereford, WALES, UNITED KINGDOM, published 1997 by A & C Black Publishers Ltd.
Add this copy of Abdominal Training: Enhancing Core Stability to cart. $19.45, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2002 by A & C Black Publishers Ltd.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 400grams, ISBN: 9780713659528.
Add this copy of Abdominal Training to cart. $19.45, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1997 by A & C Black Publishers Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 300grams, ISBN: 9780713645859.
Add this copy of Abdominal Training to cart. $32.21, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by A & C Black.
Add this copy of Abdominal Training to cart. $34.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1997 by A & C Black.
Add this copy of Abdominal Training (Nutrition and Fitness) to cart. $103.93, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by A & C Black.
