Many men and women of all ages turn to weight training as a safe and enjoyable way of improving their fitness. This illustrated, practical guide is divided into two sections. The first discusses the principles behind the sport, including valuable information on muscle function, diet, posture and balanced fitness. The second shows how these principles may be applied in the gym, describing basic exercizes for the novice and introducing advanced techniques for the more experienced athlete. Safety is emphasized throughout.
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Many men and women of all ages turn to weight training as a safe and enjoyable way of improving their fitness. This illustrated, practical guide is divided into two sections. The first discusses the principles behind the sport, including valuable information on muscle function, diet, posture and balanced fitness. The second shows how these principles may be applied in the gym, describing basic exercizes for the novice and introducing advanced techniques for the more experienced athlete. Safety is emphasized throughout.
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Add this copy of Weight Training: Principles and Practice (Other Sports) to cart. $14.98, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1993 by A & C Black Publishers Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of Weight Training: Principles and Practice (Other Sports) to cart. $14.98, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1993 by A & C Black Publishers Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of Weight Training: Principles & Practice to cart. $18.74, very good condition, Sold by Hay-on-Wye Booksellers rated 4.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 1994 by A&C Black.
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Seller's Description:
Very Good. Some outer edges have minor scuffs. Cover has light scratches and marks. Book content is in very good readable condition. Trade paperback (US). Glued binding. 160 p. Other Sports.
Add this copy of Weight Training: Principles and Practice (Other Sports) to cart. $99.98, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2001 by A & C Black.
